Shape 08 is a unique event which helps you find you and your family’s balance in life. Are you tired of yo yo dieting, confused by terminology surrounding food, barraged by messages about Obese Britain and the obesity epidemic and time bomb?

A visit to Shape 08 will help you find the solution that’s right for your life. The show will guide you through the myriad of information on getting and keeping fit, eating right and maintaining a healthier lifestyle. Shape 08 will give you one on one advice from the experts, talks from celebrities, demonstrations that will inspire and excite, and most importantly, an individual take home plan to get you started.

Shape 08 is split into four sections to help you get the most of your day. Lifestyle will show you the active life, and how to get involved. Diet and Medical will show you the latest diet solutions, Food and Drink will demystify the world of food and show you how to eat more healthily and Family will show you the way to help your children maintain a healthy weight.

Add to this a hefty dose of exhibitors, giveaways and competitions and you have Shape 08.

Check out the show features, talks and exhibitors, and reserve your ticket today.

Love life, love Shape.